Post by Mickie on Apr 30, 2018 4:02:50 GMT -5
Location
Mickie's House
6/23/2036
11:00a.m.
Mickie is in the training room. She's dressed in normal training clothes and her boots. Katie and Victoria walk in. Both are dressed in training clothes.
Katie: Hi Mickie.
Mickie: Hi.
Victoria: We doing anything special today?
Mickie: Nope. You two can hit the weights. Angelina, Madison and Sabrina are the only one's I'll be working with.
Katie: Okay. Sounds good.
Katie and Victoria begin to use the weights. Seth walks in. He's dressed in training clothes as well.
Seth: Hey Mickie.
Mickie smiles.
Mickie: Hi sweetie.
Seth: What do you want me to do?
Mickie: Just hit the weights with Katie and Victoria.
Seth: Got it.
Seth walks over to Katie and Victoria and he begins to hit the weights. Mickie looks to be alittle upset as she walks back and forth.
Mickie: Where are they?
Meanwhile. Upstairs. Sabrina walks around her room. She's wearing normal clothes. She looks very worried. Sabrina crosses her arms. Brooke and Rebecca walk down the hall. Both are dressed in training clothes. Brooke looks in at Sabrina and she stops. Rebecca walks to the steps.
Rebecca: You coming?
Brooke: Yeah. I'll be down there in a moment.
Rebecca: Okay.
Rebecca walks downstairs. Brooke walks into Sabrina's room. Brooke knocks on the side of the door. Sabrina turns and she looks at Brooke.
Sabrina: Oh...Hi Brooke.
Brooke: What's wrong? You look troubled.
Sabrina: This is my first day of training. And...I don't know if I can do it.
Brooke: Why not?
Sabrina: What if I'm not strong enough? What if I can't keep up? What if I can't do what I need to do? If I fail I'm gonna let my mom down. I don't like it when she's sad.
Brooke: Don't worry about it. Mickie won't get upset at you. I'm sure you'll do fine.
Sabrina: You think?
Brooke: You never know what you can do until you try. So put on that outfit. Put on those boots and go give it your best.
Sabrina: Okay. Alright.
Brooke smiles and she gives Sabrina a thumbs up. Brooke walks down the hall and she walks downstairs. Sabrina looks at her new outfit.
Sabrina: Mom's counting on me. I have to give it a shot. I can't let her down. Alright...Let's do this.
Sabrina takes her shirt off and she tosses it to the side and she puts on the top of her new battle outfit.
Meanwhile back in the training room.
Brooke walks in.
Mickie: Hi Brooke.
Brooke: Hey. Doing anything special today?
Mickie: Nope. Just hit the weights with the others.
Brooke: Alright. No problem.
Brooke walks over to Rebecca and she begins to work out.
Mickie: Brooke.
Brooke: Yeah?
Mickie: Have you seen Angelina or Madison?
Brooke: No.
Mickie: How about Sabrina?
Brooke: Yeah. She's on her way down.
Mickie: Okay.
Sabrina walks in. She's dressed in her new battle outfit as well as the new boots. Mickie smiles as she looks at Sabrina.
Mickie: Ohh. Look at you. You look sooo cute in your battle outfit.
Sabrina smiles.
Sabrina: Thanks mom.
Mickie: Where's your sisters?
Sabrina: I don't know.
Mickie: Okay. That's fine. Let's get started.
Suddenly Angelina and Madison come running into the room.
Angelina: Sorry we're late mom.
Madison: Yeah.
Mickie looks at them and she crosses her arms and she taps her foot.
Angelina: What?
Mickie: Your late.
Angelina: Sorry.
Mickie: Next time your late. I'm starting without you.
Madison: Got it.
Mickie: Now stand over there next to your sister.
Angelina and Madison walk over to Sabrina.
Mickie: Alright girls. Listen up. We will be running drills today. First I will tell you what I want you to do. Then I will show you. Today your gonna learn about body control. You must learn to control your body. Because sometimes you might get hit hard. If you lose control of your body. It lets your opponent stay in control. Now let me ask a question. From what position can you do the most damage?
Angelina and Madison look at each other then at Mickie. Sabrina raises her hand. Mickie points at her.
Mickie: Sabrina.
Sabrina: On your feet.
Mickie: Right. You must always stay on your feet. When you allow your opponent to knock you off your feet you allow your opponent to take control of the battle. Now. Here's what I want you to do.
Mickie walks to a stand near by. Its about 3 feet off the floor.
Mickie: I want you girls to prove to me that you can control your body. So first your gonna take a run and go to this stand. Then you will turn your body around and you will go into a handstand. Balance yourself for a moment and then launch yourself up and turn a back flip and land on your feet. So all together this is what I want you to do.
Mickie stands back and she takes a run and go. She runs to the stand and she lifts herself up on the stand and she does a perfect handstand. Mickie holds the handstand for a moment and then she launches herself up and she turns a backflip and she lands on her feet.
Mickie: And that's what I want you to do. Now I'm gonna teach you how to do a hand stand. First. Place your hands on the stand. Lift yourself up. Balance yourself on your hands. Make sure you keep your legs together. Now take a look at my feet. Where are my toes pointing?
Sabrina: Up.
Mickie: That's right. Point your toes up.
Mickie launches herself and she turns a back flip and she lands on her feet.
Mickie: Now. Go on and do a handstand for me.
Angelina steps up. She tries to lift herself up but she falls over and she lands on her back.
Angelina: Ouch.
Madison steps up and she tries a handstand. She lifts herself up and she manages to hold the hand stand for a few seconds but she loses her balance and she falls over and she lands on her butt.
Madison: Oh. Ouch. I'm not even gonna lie. That one hurt.
Sabrina walks up to the stand. She looks at it then she looks at Mickie.
Mickie: Go on Sabrina. Do a hand stand for me.
Sabrina: Okay.
Sabrina looks back at the stand. She then lifts herself up and she does a perfect hand stand. Sabrina holds the hand stand for a whole minute. Mickie smiles. Sabrina then puts her feet back on the floor.
Mickie: Good job sweetie. That was perfect.
Mickie looks at Angelina and Madison.
Mickie: Take notice girls. Sabrina did a perfect hand stand. It may take some time to get used to it but once you do it will be simple. So keep trying. Now try the full drill.
Angelina takes a run and go. She runs up to the stand. Angelina places her hands on it and she lifts herself up. She tries to hold the hand stand but she loses her balance and she flips over on her back and she lands on the stand then she flips around and she lands on her stomach on the floor.
Angelina: Ouch. That hurt.
Mickie: Don't give up. Keep trying.
Angelina moves out of the way. Madison takes a run and go and she places her hands on the stand. She lifts herself and she does a hand stand but she loses her balance and she saddles the stand and it hits her hard between her legs.
Mickie: That one hurt.
Madison rolls over the stand and she lands hard on her butt on the floor.
Madison: Ouch. Ouch.
Mickie: Okay. Don't give up. Just keep trying. Sabrina. Your turn.
Sabrina takes a run and go. She runs up to the stand. She places her hands on it and she lifts herself up. She does a perfect hand stand and she holds it for a minute. She then launches herself up and she turns a corkscrew backflip. Sabrina lands perfectly on her feet. Mickie is all smiles and she claps.
Mickie: Wooo! Good job! That was amazing!
Sabrina smiles as she looks at Mickie.
Mickie: Okay. Angelina and Madison. Your gonna keep running this drill until you get it right. Sabrina. You can go on and hit the weights.
Sabrina: Okay. Are you sure that was good enough?
Mickie: Of course. You did great.
Sabrina: Okay. Alright.
Sabrina walks over to the weights. Sabrina looks back at Mickie.
Sabrina: I just want you to be proud of me.
Sabrina starts her work out. She starts working on her biceps.
Mickie's House
6/23/2036
11:00a.m.
Mickie is in the training room. She's dressed in normal training clothes and her boots. Katie and Victoria walk in. Both are dressed in training clothes.
Katie: Hi Mickie.
Mickie: Hi.
Victoria: We doing anything special today?
Mickie: Nope. You two can hit the weights. Angelina, Madison and Sabrina are the only one's I'll be working with.
Katie: Okay. Sounds good.
Katie and Victoria begin to use the weights. Seth walks in. He's dressed in training clothes as well.
Seth: Hey Mickie.
Mickie smiles.
Mickie: Hi sweetie.
Seth: What do you want me to do?
Mickie: Just hit the weights with Katie and Victoria.
Seth: Got it.
Seth walks over to Katie and Victoria and he begins to hit the weights. Mickie looks to be alittle upset as she walks back and forth.
Mickie: Where are they?
Meanwhile. Upstairs. Sabrina walks around her room. She's wearing normal clothes. She looks very worried. Sabrina crosses her arms. Brooke and Rebecca walk down the hall. Both are dressed in training clothes. Brooke looks in at Sabrina and she stops. Rebecca walks to the steps.
Rebecca: You coming?
Brooke: Yeah. I'll be down there in a moment.
Rebecca: Okay.
Rebecca walks downstairs. Brooke walks into Sabrina's room. Brooke knocks on the side of the door. Sabrina turns and she looks at Brooke.
Sabrina: Oh...Hi Brooke.
Brooke: What's wrong? You look troubled.
Sabrina: This is my first day of training. And...I don't know if I can do it.
Brooke: Why not?
Sabrina: What if I'm not strong enough? What if I can't keep up? What if I can't do what I need to do? If I fail I'm gonna let my mom down. I don't like it when she's sad.
Brooke: Don't worry about it. Mickie won't get upset at you. I'm sure you'll do fine.
Sabrina: You think?
Brooke: You never know what you can do until you try. So put on that outfit. Put on those boots and go give it your best.
Sabrina: Okay. Alright.
Brooke smiles and she gives Sabrina a thumbs up. Brooke walks down the hall and she walks downstairs. Sabrina looks at her new outfit.
Sabrina: Mom's counting on me. I have to give it a shot. I can't let her down. Alright...Let's do this.
Sabrina takes her shirt off and she tosses it to the side and she puts on the top of her new battle outfit.
Meanwhile back in the training room.
Brooke walks in.
Mickie: Hi Brooke.
Brooke: Hey. Doing anything special today?
Mickie: Nope. Just hit the weights with the others.
Brooke: Alright. No problem.
Brooke walks over to Rebecca and she begins to work out.
Mickie: Brooke.
Brooke: Yeah?
Mickie: Have you seen Angelina or Madison?
Brooke: No.
Mickie: How about Sabrina?
Brooke: Yeah. She's on her way down.
Mickie: Okay.
Sabrina walks in. She's dressed in her new battle outfit as well as the new boots. Mickie smiles as she looks at Sabrina.
Mickie: Ohh. Look at you. You look sooo cute in your battle outfit.
Sabrina smiles.
Sabrina: Thanks mom.
Mickie: Where's your sisters?
Sabrina: I don't know.
Mickie: Okay. That's fine. Let's get started.
Suddenly Angelina and Madison come running into the room.
Angelina: Sorry we're late mom.
Madison: Yeah.
Mickie looks at them and she crosses her arms and she taps her foot.
Angelina: What?
Mickie: Your late.
Angelina: Sorry.
Mickie: Next time your late. I'm starting without you.
Madison: Got it.
Mickie: Now stand over there next to your sister.
Angelina and Madison walk over to Sabrina.
Mickie: Alright girls. Listen up. We will be running drills today. First I will tell you what I want you to do. Then I will show you. Today your gonna learn about body control. You must learn to control your body. Because sometimes you might get hit hard. If you lose control of your body. It lets your opponent stay in control. Now let me ask a question. From what position can you do the most damage?
Angelina and Madison look at each other then at Mickie. Sabrina raises her hand. Mickie points at her.
Mickie: Sabrina.
Sabrina: On your feet.
Mickie: Right. You must always stay on your feet. When you allow your opponent to knock you off your feet you allow your opponent to take control of the battle. Now. Here's what I want you to do.
Mickie walks to a stand near by. Its about 3 feet off the floor.
Mickie: I want you girls to prove to me that you can control your body. So first your gonna take a run and go to this stand. Then you will turn your body around and you will go into a handstand. Balance yourself for a moment and then launch yourself up and turn a back flip and land on your feet. So all together this is what I want you to do.
Mickie stands back and she takes a run and go. She runs to the stand and she lifts herself up on the stand and she does a perfect handstand. Mickie holds the handstand for a moment and then she launches herself up and she turns a backflip and she lands on her feet.
Mickie: And that's what I want you to do. Now I'm gonna teach you how to do a hand stand. First. Place your hands on the stand. Lift yourself up. Balance yourself on your hands. Make sure you keep your legs together. Now take a look at my feet. Where are my toes pointing?
Sabrina: Up.
Mickie: That's right. Point your toes up.
Mickie launches herself and she turns a back flip and she lands on her feet.
Mickie: Now. Go on and do a handstand for me.
Angelina steps up. She tries to lift herself up but she falls over and she lands on her back.
Angelina: Ouch.
Madison steps up and she tries a handstand. She lifts herself up and she manages to hold the hand stand for a few seconds but she loses her balance and she falls over and she lands on her butt.
Madison: Oh. Ouch. I'm not even gonna lie. That one hurt.
Sabrina walks up to the stand. She looks at it then she looks at Mickie.
Mickie: Go on Sabrina. Do a hand stand for me.
Sabrina: Okay.
Sabrina looks back at the stand. She then lifts herself up and she does a perfect hand stand. Sabrina holds the hand stand for a whole minute. Mickie smiles. Sabrina then puts her feet back on the floor.
Mickie: Good job sweetie. That was perfect.
Mickie looks at Angelina and Madison.
Mickie: Take notice girls. Sabrina did a perfect hand stand. It may take some time to get used to it but once you do it will be simple. So keep trying. Now try the full drill.
Angelina takes a run and go. She runs up to the stand. Angelina places her hands on it and she lifts herself up. She tries to hold the hand stand but she loses her balance and she flips over on her back and she lands on the stand then she flips around and she lands on her stomach on the floor.
Angelina: Ouch. That hurt.
Mickie: Don't give up. Keep trying.
Angelina moves out of the way. Madison takes a run and go and she places her hands on the stand. She lifts herself and she does a hand stand but she loses her balance and she saddles the stand and it hits her hard between her legs.
Mickie: That one hurt.
Madison rolls over the stand and she lands hard on her butt on the floor.
Madison: Ouch. Ouch.
Mickie: Okay. Don't give up. Just keep trying. Sabrina. Your turn.
Sabrina takes a run and go. She runs up to the stand. She places her hands on it and she lifts herself up. She does a perfect hand stand and she holds it for a minute. She then launches herself up and she turns a corkscrew backflip. Sabrina lands perfectly on her feet. Mickie is all smiles and she claps.
Mickie: Wooo! Good job! That was amazing!
Sabrina smiles as she looks at Mickie.
Mickie: Okay. Angelina and Madison. Your gonna keep running this drill until you get it right. Sabrina. You can go on and hit the weights.
Sabrina: Okay. Are you sure that was good enough?
Mickie: Of course. You did great.
Sabrina: Okay. Alright.
Sabrina walks over to the weights. Sabrina looks back at Mickie.
Sabrina: I just want you to be proud of me.
Sabrina starts her work out. She starts working on her biceps.